Join me at any of the locations below. I like teaching with clarity, attention to detail, and a down-to-earth attitude. My classes consist of various elements of a well-rounded practice such as asana (postures) with clear physical alignment and a view toward function rather than form alone, pranayama (breath work), thoughtful sequencing, meditation and stillness.

 

Experience strong yet mindful work and a yummy cool down in the flow and hatha classes. Enjoy a more mellow gentle class with lingering dynamic movements, repetition, and longer holds.
Increase physical, emotional and mental well-being, memory, sleep, and intuition in yoga nidra. Yoga nidra is a meditative practice that can be deeply restoring and healing. It is experienced in a reclined position in order for practitioners to drop into a state of profound restfulness while maintaining a trace of awareness.